LATEST BLOG POSTS
#QOTD FLIP BOOK VOL II is live
Introducing, the SECOND quote of the day flip book with 100 NEW quotes to help you say yay! It's been a while coming but, just when we need it most, you can top up your quotivation with the second instalment of physical YAY from Spoonful of Sarah. Following your...
The Seize the Yay book is here
I rarely find myself without words, but that’s probably because I poured them all into these pages! THE SEIZE THE YAY BOOK IS NOW AVAILABLE FOR PRE-ORDER and I’m absolutely thrilled/proud/terrified!! People say you write what you need to hear yourself and I’ve...
Dr Nikki Stamp // The cardiothoracic surgeon mastering medicine, mentoring and media
DR NIKKI STAMPVisit her website PRETTY UNHEALTHYHer new book THE FIRST BOOKCan you die of a broken heart? FOLLOW DR [email protected] JOIN THE FB GROUP Seize the Yay community
Taryn Brumfitt // Un-hate your body and Embrace your dreams
THE BEFORE AND AFTERThe snap that changed it all MORE ON TARYNSee her website BODY IMAGE MOVEMENTFind out more SHOP EMBRACEBuy now FOLLOW [email protected] JOIN THE FB GROUP Seize the Yay...
Michelle Birkett // Koalafications for becoming a zookeeper
BACHELOR OF VET TECHNOLOGYFind out more THE VIDEOWatch now ADELAIDE ZOOFind out more FOLLOW MI[email protected]_chelle JOIN THE FB GROUP Seize the Yay community
Jess Hatzis // Copy, coffee and comparing potatoes
FRANK BODYFind out more WILLOW AND BLAKEFind out more FRAME CREMORNEFind out more FOLLOW [email protected]_hatzis JOIN THE FB GROUP Seize the Yay community
NIKE DIARY 3 – THE HALF MARA
We did it!!! The big half marathon! If you read either of my last two training diaries for Nike’s Go More Get More Challenge, you’ll know I started my running journey earlier this year from a humble baseline of “a complete meltdown at the thought of anything over a...
NIKE DIARY 2
Non-runner no more! Halfway to the Run Melbourne 21km half marathon If you read the first instalment of my training diary for Nike’s Go More Get More Challenge, you may have had a chuckle at “the complete meltdown I generally experience at the thought of anything over...
NIKE PRE-TRAINING DIARY
The running journey of a non-runner Preparing for Run Melbourne 21km half marathon To say that running is outside my comfort zone barely does justice to the complete meltdown I generally experience at the thought of anything over a hundred meters and faster than a...
Kemi Nekvapil // Choice, challenge and change
Kemi Nekvapil // Choice, challenge and change This week, we welcome our first tri-citizen to the show who became an Australian citizen the day before we recorded. I always feel so lucky to have such incredible and supportive people around me and Kemi Nekvapil is one...
Will Moroski // From pacemakers to pacers on the joy(ride) of a lifetime
Will Moroski // From pacemakers to pacers on the joy(ride) of a lifetime I’m so excited to finally share the chat we recorded on our whirlwind trip to Seoul for the global Nike Joyride launch. It was such an incredible experience especially at the peak of my...
Gary Vee // The Vaynerchucking legend
GARY VEE'S WEBSITE Find out more The GARYVEE Audio Experience Listen now The GARYVEE Video Experience Watch now The EMPATHY ROSE On Vinomofo FOLLOW GARY VEE @garyvee JOIN THE FB GROUP Seize the Yay...