Danny Kennedy // Fitness, food and flexibility

You may have seen a couple of weeks ago that I joined legend Danny Kennedy on his own chart-topping podcast, The Fitness And Lifestyle Podcast, and if you’ve ever listened to it before you’ll know he is a FOUNTAIN of knowledge giving people a fresh, simple approach to wellbeing and fitness and helping them achieve incredible results. In a few short weeks, he’s already helped me enormously and if you watch my stories you’ll see I’ve doubled the weight I’m lifting already, so I figured especially as we enter Summer and the silly season of splurges is upon us, we’d get him on to share some of his wisdom.

He’s a certified strength and conditioning coach with a cert ¾ in fitness and diploma in sport and management and is all about flexibility and sustainability when it comes to workouts and nutrition. With a background in many different sports, injury led him to try his hand on stage as a men’s physique athlete which helped him develop his expansive knowledge on healthy weight control, leaning up and building strength. He’s also the trainer for Keep it Cleaner alongside the amazing Steph Claire Smith and Laura Henshaw along with many other big names in the community which is a testament to his talents. So excited to have him on the show to share some of his top tips and how he seizes his yay.

Emma Isaacs // Winging it as a wonderwoman

In most cases, being a mother of five is an all-consuming role in itself but Emma Isaacs isn’t your average woman. Running her own show since the tender age of 18, Emma is the definition of business woman and is now the founder and global CEO of Business Chicks – Australia’s largest networking community for women that has now also entered the US market where Emma and her family now live.

Emma bought Business Chicks at only 250 members after seven years of running her own successful recruitment company (which followed her dropping out of her business degree as it wasn’t moving fast enough) and has now grown it to its present glory running 100 events annually, publishing a magazine called Latte, and bringing the likes of Kate Hudson, Richard Branson, Seth Goden and Nigella Lawson to her audience. She has also just published her first book, Winging It, documenting the process with a refreshingly honest and practical approach and I’m delighted to have her on the show.

There were a couple of technical glitches but we got there in the end and you can enjoy a bit of typical LA background beats along the way…

Kayla Itsines // Fitness, fame and family first and foremost

We’ve had some incredible guests so far and I’ve said before that I feel like I’m running out of positive adjectives to do them all justice! But Kayla Itsines is truly one of the world’s most inspiring and influential leaders and very special to me as she topped off the “dream guest list” when I first started the podcast.

Kayla doesn’t really need an introduction having fast become a worldwide household name through her life changing Bikini Body Guides, but just to recap quickly, she is an Adelaide born personal trainer, author and entrepreneur who has educated and encouraged millions of women around the world to improve their health and fitness. Her 28 minute workouts have revolutionised the fitness world, focusing on strength and confidence through both training and recipes. She has also released an incredible meal planning and workout app, Sweat, founded by her fiancé Tobi (also featuring leading trainers Kelsey Wells and Sjana Elise) and at just 26 she has created the world’s biggest female fitness community with over 10 million followers on Instagram and 23 million on Facebook!

Her success has been recognised with many accolades including Time Magazine’s 30 most influential people alongside Kanye West, Cosmo Woman of the Year, and the BRW Young Rich List. More importantly, Kayla is incredibly down to earth and endearingly family focused embracing her Greek heritage and always making time for her relationship, her relatives and her huskies, Ace and Junior. While most of us are well acquainted with Kayla’s work and her online persona, I am SO excited to share a snippet of the beautiful human behind the scenes.

Barney & Kada Miller // Resilience, recovery and redefining happiness

This is our first duo interview with two incredible people both in their own right and as a couple. Few people have faced the adversity and challenge that Barney and Kada Miller have endured, again, both separately and together and even fewer have come through it with such positive energy and resilience. They have taught me so much about visualisation, the power of your thoughts over your body, and the strength of your human spirit. I am so excited to share their story of seizing their yay.

I won’t reveal too much here because the episode covers a lot of the story, but for some quick context Kada’s happy country NSW childhood was shaken with several tragedies of suicide and accidental deaths among her friends leading to a downwards spiral of bad decisions and habits. Barny was a promising young surfer also in country NSW looking to go pro when he was a passenger in a terrible car accident and was told he would never breathe independently or use his legs again. Ever stubborn, Barney refused to be defined by his quadriplegic diagnosis and has since made leaps and bounds in regaining mobility and even become a world champion adaptive surfer.

I’ll let them inspire you with their grit, determination and beautiful love story that followed ending in Barney even standing to dance at their wedding. They also have a documentary, You & Me, and a book, The Essence of You & Me, that I cannot recommend more highly (with a box of tissues nearby) and I’m so excited to have them join us from California where Barney is working with world leaders on his rehab.

Agapi Stassinopoulos // Waking up to the joy of you

Agapi is one of the most effervescent and energising people I’ve ever met and a true Greek Goddess, born and raised in Athens with her sister, Arianna Huffington, founder of Huffington Post. Given her jam-packed schedule, this is an “express episode” that we squeezed in during our amazing Nurture Her immersive retreat in Fiji, but to get even half an hour one on one with her is a blessing.

She is a powerhouse of wisdom and love and I can’t say this short chat really captures her true essence, sense of humour and energy so consider it a taster that you can find out more about in her latest book, Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life. As even Agapi mentions, to tell the full story would involve a Greek odyssey along the lines of Homer and the Iliad!! Taking a different pathway to her older sister, Arianna left Greece for London to study acting with her heart set on Hollywood. One of my favourite quotes from her is that everything good in her life now is the result of not getting what she thought she wanted.

When her acting career didn’t take off, she began a soul-searching journey leading her to receive her master’s degree in psychology from the University of Santa Monica and go on to become a world-renowned speaker, best-selling author and spiritual leader whose meditations are among my very favourite. She’s even very kindly included a bonus meditation at the end of this episode about finding the joy of you. She is currently conducting workshops for Thrive Global, another company founded by Arianna, to help change the way we work and live. She divides her time between New York and Los Angeles and is one of the most inspiring people I’ve ever met. I’ll include links to all her books, meditations and other resources in the show notes and hopefully this short half an hour gives you some insight into her vibrancy and wisdom.

Tim Robards // Sports, science, screenplays and starting TRM

In this episode, we welcome our second male guest to the show, Tim Robards (another Bachelor connection, but I promise that’s not the criteria for all guests!) What I love about Tim is that while he was indeed the FIRST ever Australian Bachelor (and the first marriage to come out of the show with the beautiful Anna Heinrich), he is far more than just a pretty face.

As a sports chiropractor by trade, Tim has degrees in physics and medical science as well as a masters of Chiropractic. He is also a wellness educator through his program, the Robards Method, which we’ll chat about in the episode and now an ACTOR making his debut on Neighbours as Pierce Greyson earlier this year. If that weren’t enough he’s also moved into producing through Robards Productions, is a pianist, and has a more woo woo side than you might expect. Introducing the multifaceted legend, Mr Tim Robards…

Julie Stevanja // Fashion, fitness and founding an activewear empire

While I’ve mentioned I don’t want Seize the Yay to be about just business, health and women, I couldn’t help but showcase another incredible female founder and CEO in the wellness space, Julie Stevanja, who I am also lucky to call my friend. Like Lisa and Rach, I met Julie at my first major speaking gig a few years ago and am continually in awe of how stylish, successful and savvy she is! She is CEO of one of my favourite online retailers, Stylerunner, which grew by 1736% to a multimillion dollar company value in the first three years. The website ships to 100 countries around the world and stocks more than 50 brands, including their own label Flight Mode which I absolutely adore. 

She is the epitome of style, somehow integrating Activewear into street style in a way that very few others could pull off. At that very first speaking gig when I was super nervous, she told me she was a closet introvert and gave me a quick schooling on the psychology of power posing and I’ve never forgotten it. So glad to have her on the podcast to share some of her many other pearls of wisdom. And since the sun was shining on this beautiful day we recorded outside so the birds provide some beautiful ambiance but you’ll have to excuse an airplane or two!

Osher Günsberg // Back, after the break

I’ve been pretty blown away by ALL our guests so far, but I’m truly in awe of this one. I am so grateful to have the legendary Osher Günsberg (aka Andy G, Spidey, Batchie host, etc.) on the show to chat about his new book, Back, After the Break, the accompanying live show, and the heart wrenching story that both tell more candidly than most would expect.

Starting with the more conventional story, there aren’t many Aussies who have had a more successful TV and radio career starting with Channel V, through to Australian Idol and now Australia’s favourite The Bachelor, The Bachelorette and Bachelor in Paradise. Osher also has an incredible podcast of his own, the Osher Günsberg Podcast, lots of other highly sought after gigs, a family and now of course a book deal.

But what the book has revealed is the tumultuous battle with mental illness and addiction that lies under the effervescent and charismatic demeanour of Osher’s TV persona. From his name change, to rehab, to going plant-based, to becoming a father, it’s a moving and honest memoir that sheds light on the unfortunately still stigmatised issue of mental health and goes a long way to breaking that down. It’s an inspiring example though of how you can find your yay again and I’m so grateful to have had him share so openly and generously in this episode.

It’s a little longer than usual and I could have gone for hours longer, but it’s a ripper with lots of laughs, almost tears, dog woofs and cameo appearances from Nic too. I was so worried about doing his story justice and I hope it’s gone some way to doing that and showing a VERY different perspective of seizing the yay….

Rachael Finch // Body, brains and babies

I know I said this wouldn’t just be about business, health and women (and the coming episodes ensure that) but I am just so lucky to have some incredible business women in wellness around me and Rachael Finch is one of my all-time favourites. This was actually the very first episode I recorded and I couldn’t have picked a more down-to-earth yay-type personality (see what I did there?) than the beautiful Rach to kick us off.

We met when she was MC at my first major speaking gig a few years ago, so she’s talked me through the newbie jitters more than once. She’s not only more beautiful in real life than in photos or social media, but also the warmest, kindest and humble person despite a hugely successful career under her belt. From Miss Universe to business to motherhood, Rach shares her highs, lows and in betweens candidly and with lots of laughs in between.

With legs starting at my shoulders, she is not only a stunning model but also a TV presenter, qualified PT, health coach, published author, savvy business woman with Bod by Finch Activewear and Body by Finch online health and fitness program to her name, she’s also a mother to two beautiful children –  a modern Wonderwoman, right?

Kristina Karlsson // Your dream life starts here

So excited to host another incredible woman who epitomises the “seize the yay” life philosophy, and who shares my great love for motivational quotes and beautiful stationery. Joining us from her motherland in Sweden, our second guest is Kristina Karlsson, founder of my favourite stationery brand, Kikki K.

I was lucky enough to meet Kristina in her Melbourne home (although it would have been lovely to visit the one in Sweden) on International Women’s Day for fika (a Swedish coffee and cake break) and she truly lives and breathes her brand in everything she does. She is insatiably curious and the ultimate dreamer, which she has captured in beautiful Swedish style in her new (and first) book, Your Dream Life Starts Here.

Her philosophy on dreaming is fascinating and the book is filled with practical tips, anecdotes from her impressive network and insights from her own inspiring journey behind the scenes of one of our most beloved Aussie brands. She is celebrating the book release with a series of Dream Life Masterclasses too along with Dr Tererai Trent (Oprah’s favourite guest) and an amazing line up. Details shared below in the show notes. Hope you enjoy our chat!

Lisa Messenger // Losing it all and loving it

What a fabulous person to kickstart the podcast – the woman who not only epitomises the “seize the yay” life philosophy, but who has dedicated her life to helping others do the same. Yep, our first guest is, Lisa Messenger – CEO of Messenger Group, founder of globally acclaimed Collective Magazine, prolific author, inspiring speaker and all-round legend.

When I met her a few years ago, I was completely taken aback by her uncensored, down to earth and crazily passionate nature belying the seriously successful CEO that she is on paper. She hasn’t changed one bit and is all the more inspiring for her openness and authenticity. Her latest book, Risk and Resilience, shares in surprising detail the nitty gritty of her rollercoaster closure of the much-loved Collective Magazine and we caught up to chat a bit more about why the biggest loss in her career has turned out to be a blessing in disguise.

If there’s anything I wanted for Seize the Yay, it’s to show some of the less glamorous behind the scenes of finding your “yay” and explore the ups and downs of creating a life you love. Lisa has gotten us off to an amazing start, showing the importance of pivoting, cultivating resilience and finding the silver lining.

Sarah Holloway // Welcome to Seize the Yay

The very first episode of the Seize the Yay podcast giving some context to who I am and what this is all about. If you’ve heard the story already, feel free to jump ahead to the first official interview which will follow in a few days.I roped in my mini-me, Ang Roan, who works across all our businesses and is a dear friend for some casual get-to-know-you banter since I get bored with my own voice after a while so can’t expect you not to!Our Q&A covers not only what Seize the Yay means but also my lawyer to funtrepreneur transition, some of the nitty gritty behind the scenes along the way, being adopted, a special guest appearance from Mama Holloway and lots of laughs in between. Hope you enjoy!