{"id":693,"date":"2016-11-25T23:03:31","date_gmt":"2016-11-25T12:03:31","guid":{"rendered":"http:\/\/www.spoonfulofsarah.com\/?p=693"},"modified":"2018-09-30T21:18:47","modified_gmt":"2018-09-30T11:18:47","slug":"greene-street-juice","status":"publish","type":"post","link":"https:\/\/www.spoonfulofsarah.com\/2016\/11\/25\/greene-street-juice\/","title":{"rendered":"My first ever juice cleanse"},"content":{"rendered":"

5 days with\u00a0the amazing Greene Street Juice<\/strong><\/em><\/h3>\n

Corner Commercial Road and Cato St, Prahran VIC 3181<\/em><\/p>\n

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If you have ever met me before or know anything about me, you know that food is one of my greatest loves. While many say my build belies my insatiable bottomless-pit appetite, I (and\u00a0my\u00a0friends\/family) can assure you I\u00a0eat more than a socially acceptable amount (including more than Nic)\u00a0and structure my whole\u00a0life around eating\u00a0(capitalising on my Asian metabolism while it lasts!)\u00a0I also get quite hypoglycaemic\u00a0and flaky when I haven’t eaten – I’m definitely not one of those people who can forget to eat. Nic even packs snacks when we travel to avoid the disaster of an about-to-faint-as-well-super-hangry Sarah that he’s encountered a few times before. I not only eat a lot but I also eat all throughout the day\u00a0otherwise\u00a0I simply can’t concentrate or function properly. Long story short – food is my life.<\/p>\n

It makes sense then that\u00a0I have never even considered a juice cleanse, accepting that they may have incredible benefits for others but simply aren’t for me. That was until recently when Nic undertook his very first cleanse and\u00a0I became quite fascinated with\u00a0the process. While Nic isn’t a devout foodie like I am (and\u00a0is\u00a0<\/em>one of those people who forgets\u00a0to eat), 7 days on liquids only and another 7 days of very light meals is no mean feat for anyone. He (along with several other legends)\u00a0completed\u00a0the new 14-day\u00a0Healthy Man cleanse<\/strong><\/a> created by Nat and Steve, the gorgeous founders of Greene Street Juice<\/strong><\/a>. Despite a few tougher patches, all of them experienced wonderful boosts of energy, drops in body fat,\u00a0better skin, focus, and overall wellbeing.\u00a0I was so interested to watch each stage unfold and suddenly wanted to\u00a0experience\u00a0that deep cleansing for myself.<\/p>\n

I decided to do a one-day cleanse <\/strong>while Nic was cleansing, so he could guide me through and so I couldn’t complain.\u00a0As we run multiple businesses together\u00a0including a very new one, we’ve not been eating well, exercising enough and have been\u00a0trashing our bodies so there was no better time to give my insides a hug. I am a HUGE fan of the Greene Street range, so while\u00a0I was terrified it wasn’t actually difficult to make it through one\u00a0day. Each day has 8 juices\/smoothies and by the time you start to struggle, it’s time for the next one. It was quite\u00a0a novelty to enjoy a full day of flavour without any bloating (which I am prone to) – even a\u00a0day was great\u00a0to give the digestive system a break.\u00a0Plus since each blend is full of everything your body needs, I didn’t even really get hungry (!!!!!) This taught me a huge lesson –\u00a0most of our eating is out of habit.\u00a0<\/strong>I started to recognise actual hunger rather than eating for the sake, which\u00a0is HUGE for this big happy grazing cow.\u00a0Then came Easter and a crazy\u00a0period at Matcha Mylkbar… but I was\u00a0committed to trying again a few weeks later, this time for THREE\u00a0days (!!!)<\/strong><\/p>\n

\"Screen-Shot-2016-04-25-at-6.18.39-pm\"<\/a><\/p>\n

The perfect chance\u00a0arose when my body inevitably crashed last week and\u00a0I was forced to take some\u00a0down time. I was again\u00a0TERRIFIED but there is no more nurturing soul in the world than Nat\u00a0who guided me through it all. I not only had\u00a0a cleanse menu tailored to my specific needs based on when I exercise, my workload, my low blood sugar flakiness, the cold I had at the start of it etc I also had a wealth of information about how to prepare, extra things to add during the process (i.e. oil pulling) and what to expect on\u00a0each day (including the tougher symptoms) so you don’t get caught unawares.\u00a0Nat\u00a0checked in every few hours the\u00a0WHOLE\u00a0time to see how I was going and if I had questions. Having done a one day cleanse first definitely<\/em> helped ease me in to the longer one, so I was used to the structure of the day and consuming\u00a0so much liquid.\u00a0I have included a blow-by-blow for anyone who is curious below, but summary is that I felt it doing so much good that\u00a0I EXTENDED IT TO FIVE DAYS\u00a0<\/strong>at the end of day 3!!!!<\/p>\n

Five days later, I am feeling lighter, brighter and\u00a0hugely re-energised! My usually bloated tummy is basically full of rainbows. The eye-bags have disappeared, my skin is brighter, my head is clearer and I’m sleeping better.\u00a0I lost 2kg probably mostly in water retention (but had put on a few since opening a cafe so yay!) There were harder parts\u00a0of course, but overall I was so surprised how easy it was when you have strong support and beautiful juices.\u00a0If you prepare and stay away from cafes etc, it’s not nearly as hard as you’d think. I feel I have\u00a0given my body a gift and am so grateful to Nat and Steve for the chance\u00a0to learn more\u00a0about\u00a0getting the right nutrients, nourishing my\u00a0body,\u00a0and cleaning out\u00a0the nasties! I am VERY excited to get back into food and we\u00a0eat well generally, but sometimes you need that extra deep cleanse –\u00a0I know this will be\u00a0a more regular part of our health regime when the body needs a boost. It’s one thing to eat well\u00a0but it’s another thing to actually rest your digestive system and take quiet time to rejuvenate.<\/p>\n

I highly\u00a0recommend a Greene St cleanse to anyone – they have so many different lengths and options based on your level of activity, goals etc! Have a little peek here<\/a><\/strong>. If they weren’t already incredible enough,\u00a0they have recently added a new Fructose Friendly range. You can, of course, just visit the stunning (award-winning) store and pick up a few of the juices to enjoy on their own too. For more info, visit\u00a0www.greenestreetjuice.com<\/strong><\/a><\/p>\n

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MY CLEANSE MENU<\/strong><\/p>\n

To see all the juices\/smoothies I had, click here<\/strong><\/a>.<\/p>\n

Days 4 and 5 were added spontaneously, so were slightly different.<\/p>\n

DAY 1 – very\u00a0quiet day in bed (10 minutes light exercise)<\/strong>
\nStarted off with a cold (and a UTI – sorry for the overshare)
\n9am Gotham City (the charcoal based detox juice)
\n9:30am 500ML water
\n10:30am Central Park \u2013 a thicker green smoothie so quite satisfying
\n11am Started to get a little hungry mentally out of habit, but had an\u00a0interesting revelation that physically I was quite satisfied
\n12:30pm The Bronx (beetroot based juice)
\n1pm Feeling a little hungry, worked gently from bed
\n2pm New Yorker \u2013 very thick and filling smoothie (my favourite)
\nSmall nap.\u00a0Woke at 4pm not hungry – what???
\n4pm Greene Spice (very fresh cleansing\u00a0green juice with matcha and turmeric)
\nClocked over 2L water at this point.\u00a0Feeling good \u2013 very light
\n5:30 5th avenue (a\u00a0strawberry pink light smoothie)
\n6pm so full of liquid not even hungry for the next juice
\n7pm still not hungry! Sipped Greene St Classic juice very slowly
\nBy this point I had almost had so much liquid I didn’t\u00a0need any more
\nSo surprised to not have any feelings of hunger!
\n8:30pm warmed up City of Dreams, beautiful when warm.
\nHad 3L of water today total. Slept very well.<\/p>\n

DAY 2 – another\u00a0quiet day in bed (10 minutes light exercise)<\/strong><\/strong>
\nWoke up with more energy than I have in a long time at 7am
\nFeeling very light – it’s the only way to describe how you feel. Not bloated or heavy from eating big meals late at night. Just pleasantly satisfied
\nDid oil pulling in the morning (swished coconut oil around in my mouth to pull the toxins out of the mouth), brushed teeth with coconut oil (having a bit of\u00a0natural revolution – that’s for another post)
\n7am Gotham City
\nStill feeling quite light but a little hungry this morning
\n9am Central Park, a bit thicker so this smoothie eased the hunger off
\nRestful morning, worked gently from bed again
\n11:30am The Bronx
\nChamomile tea + 1 fresh coconut
\nHad an hour or so nap
\n1:30pm The New Yorker
\nGot told to expect lunchtime on day 2 to be the start of the hardest part, but\u00a0I didn’t really experience strong\u00a0symptoms on day 2
\nA wave of lethargy came over me but no headache but just a heavy head
\nNeeded another nap, felt very tired by this time (probably related to the cold as well and weeks of an increasing sleep deficit)
\nHit 2L water intake
\n3pm Greene Spice
\n4pm Massage\u00a0(recommended to work some pampering into the process and\u00a0massage is also good to help flush the toxins out of the body)
\n5:30pm 5th Avenue pink smoothie
\n6:30pm Greene Street Classic
\nBody feels very light, head a little cloudy. Quite tired after the massage and a bit tingly from everything being flushed around the system
\nSurprisingly no cravings or hunger pains, less need to eat than day 1.
\nHad 3L of water today total.<\/p>\n

DAY 3\u00a0– another\u00a0quiet day in bed (10 minutes light exercise)<\/strong><\/strong><\/strong>
\nSlept in until 9:30 this time.\u00a0Oil pulling\u00a0again in the morning
\n9:30am Gotham City
\nRestful morning, worked gently from bed
\n10:30am Central Park.\u00a0Started to get the first feelings of hunger today, possibly because it was coming to an end.
\nTired this morning too \u2013 skipped day 2 lull but was a bit tired on day 3
\n11:30 The Bronx
\nHad a rock salt bath +\u00a01 young coconut as was quite dehydrated after the bath.
\nEven though started late today, I squished the start of the day’s juices in quickly as I was feeling quite hungry.\u00a0Starting to recognise actual hunger not just mental hunger out of habit. Bit headache-y today, but resting again.
\n12:30 hit 2L water
\n1pm Wanted the Wall Street straight away \u2013 not as thick as New Yorker but still filling and delicious. Love the cacao undertones.
\n3pm Greene Spice
\nHit a noticeable change around this time (which we were told to expect on Day 3 – ketosis kicking in when your body goes from burning sugars to fat). Tiredness was wearing off and I started to feel very clear and light. Suddenly quite energetic and focused.
\nFeeling so good and felt I’d gotten over the mental cravings for food that decided to EXTEND FOR TWO DAYS<\/strong>!!!! Interesting how I couldn’t have committed to 5 days at the start but once you get going it’s actually quite breezy.
\n5pm 5th Avenue – nice to have a thicker one here.
\n6pm Greene Street Classic. A bit hungry again now. Full of energy.
\n8pm City of dreams. Such a beautiful blend to go to sleep too.
\nEarly night. Another 3L of water today.<\/p>\n

\"Screen-Shot-2016-04-25-at-6.25.13-pm\"<\/a><\/p>\n

DAY 4<\/strong>
\nSlept really well again, woke up early naturally.\u00a0Oil pulling\u00a0again.
\n7:45am Gotham City
\nFeeling really energised in the morning
\n9am Reformer Pilates – first proper exercise during the cleanse.
\n9:30-10am New Yorker during Pilates
\nMint tea during my first venture to a caf\u00e9 – didn\u2019t crave food (!!!)
\nStarted to feel a bit tired after exercise though.
\n11am The Bronx
\nQuite hungry by 12pm had a young coconut and lots of water
\n1:30pm New Yorker #2 – had extra smoothies on Day 4 and 5 as I wasn’t going to be at home as much and had to work so Nat tailored it to this.
\nStarted to feel quite tired (and a little hungry but probably because of being tired) despite waking up so energetic.\u00a0Probably felt the effects the most I have so far today (even including day 2) – this is to be\u00a0expected for day 4.
\nStill not a bad headache but just a dull heavy head and very sleepy
\nLay down from 2pm, restful day again
\n3pm 5th Avenue
\n3-5pm nap again – was feeling really tired by now.
\n5pm Greene Spice
\nDetox symptoms in full swing \u2013 heavy head, bit tingly, very tired.
\n5:30pm quite hungry now, again probably because of feeling tired.
\n6pm Central Park
\n7pm City of Dreams
\n8pm an extra New Yorker (took from Day 5) as felt quite hungry and wanted to get a good night’s sleep but was distracted by hunger for the first time.
\nRest and early night by 8:30pm. 3L of water again.<\/p>\n

DAY 5<\/strong>
\nWoke up free of the headaches from day before \u2013 quite energetic
\nLittle bit hungry this morning, but totally ready for another full day (I would have extended to 7 days at this point if I could have!)
\n8am Gotham City
\nDid a few Skype calls and worked gently from home
\n9am Wall Street – light smoothie, not as thick but still satisfying
\n11:30am Park Avenue – a lighter green juice.
\nJuices not very thick so far this morning, so was quite hungry by now.
\n1:30-2pm New Yorker – my favourite! Always look forward to this one.
\nJust worked gently in the afternoon. Lots of water.
\n3:30pm 5th Avenue – light pink smoothie
\nBit light headed and hungry on Day 5, so had 1 fresh coconut
\nWorked all afternoon but still from home. Really made an effort to set aside time to let the juices do their work over this five days.
\n6pm West Village – another thick delicious cacao tasting one
\nContinued to work all evening, light walk with the dog.
\n7:30pm 95 Greene – light green juice. I was meant to have a thicker New Yorker\u00a0here but I had an extra one yesterday. Instead, I bumped this one up earlier and then eased myself onto my first light vegetable soup at 8pm. I usually make them myself but as cooking is a bit difficult when you’re on juices only, I picked some up from the wonderful Organica<\/a> <\/strong>who have beautiful home-made super clean soups and broths. I had pumpkin – so good!
\nCannot believe I made it! Feeling SUPER light and cleansed! Had an early night and slept really well, feeling so excited about life post-cleanse and the new standards I have set for my health.<\/p>\n

DAY 1-3 POST CLEANSE<\/strong><\/p>\n

There is a whole new load of information on offer to you as part of Greene Street’s incredible\u00a0cleanse program to ease you back onto solids in the best way for your body. Day 1-3 is\u00a0still quite focused on liquids and then Day 4-7 also has some very helpful guidelines, a load of recipe ideas and lots of ongoing support.\u00a0This was not just a 5 day cleanse, but the start of a new relationship between me and my body! So excited for the next few weeks! I’ve continued quite a few things like dry brushing and oil pulling – will put all\u00a0these extra natural remedies in another post coming soon!<\/p>\n

+++++++++++++++++++++<\/p>\n

Follow Greene Street Juice –\u00a0@greenestreetjuice<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

The blow-by-blow of my first ever juice cleanse (yep, me the fanatical foodie). I started off with a one-day warm up, turned 3 day challenge which had such great results that I extended to a full 5 day shebang!!!! All thanks to the amazing Greene Street Juice team.<\/p>\n","protected":false},"author":2,"featured_media":1012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[20,5],"tags":[],"yoast_head":"\nThe blow-by-blow of my first ever juice cleanse<\/title>\n<meta name=\"description\" content=\"My insights and then an almost-hourly run down of my one-day followed by three-turned-five-day amazing experience with Greene Street Juice.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spoonfulofsarah.com\/2016\/11\/25\/greene-street-juice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The blow-by-blow of my first ever juice 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