The one fix that changed my running life

The one fix that changed my running life

As you may know, I’m very proud to be an ambassador for Lululemon – they are an incredible company to be involved with and I am so grateful to be inspired, supported and elevated by each and every lemon I have met. While Lulu is best known for its yoga...
Plant-based party with Vitasoy

Plant-based party with Vitasoy

I’m sure you’re all aware of my transition from corporate law to the wonderful world of wellness and many of the flow-on effects it has had for my lifestyle. One of the more recent (and dramatic) revelation-turned-revolutions has been a significant shift in focus...
3 yoga poses you’re probably doing wrong

3 yoga poses you’re probably doing wrong

Despite being a dedicated yogi for many years now, I hadn’t realised until recently how much knowledge I’ve been missing about the proper way to do some of the most basic poses. In the popular 60 minute class format, there isn’t really time for...

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