Retreat revelations from Surf Yoga Hiit

Retreat revelations from Surf Yoga Hiit

I have generally observed, and most of you will agree, that the most transformative and developmental phases of our lives happen when we’re away from the daily grind. While most of you have heard of the distinction between “working IN vs working ON your...
The miracle mineral you didn’t know you needed

The miracle mineral you didn’t know you needed

How magnesium oil could change your life   If you’re anything like me (i.e. a fanatical health and wellness nut), you’ll be reasonably in tune with your body and fairly educated on the latest natural remedies to turn to when things aren’t...
The one fix that changed my running life

The one fix that changed my running life

As you may know, I’m very proud to be an ambassador for Lululemon – they are an incredible company to be involved with and I am so grateful to be inspired, supported and elevated by each and every lemon I have met. While Lulu is best known for its yoga...
Plant-based party with Vitasoy

Plant-based party with Vitasoy

I’m sure you’re all aware of my transition from corporate law to the wonderful world of wellness and many of the flow-on effects it has had for my lifestyle. One of the more recent (and dramatic) revelation-turned-revolutions has been a significant shift in focus...
3 yoga poses you’re probably doing wrong

3 yoga poses you’re probably doing wrong

Despite being a dedicated yogi for many years now, I hadn’t realised until recently how much knowledge I’ve been missing about the proper way to do some of the most basic poses. In the popular 60 minute class format, there isn’t really time for...

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